move with avo

Be proactive in ​moving and maintain ​your body with Avo

Hi, I'm Avo!

From athletic youth (track, netball, ​karate!) to body building in china, ​movement fuels my passion.

Discovering a hidden talent for Zumba, I ​became a certified instructor in 2023.

Now, through both disciplines, I inspire ​others to embrace a health, active life!

Join My Body Workout Sessions

Zumba

Monday 7:30 - 9:00 pm

body toning & sculpting

Saturday 7:30 - 9:00 pm

Strength training

Tuesday - Friday 8:00 - 9:00 pm

Personal Training

Elevate your workouts with personalized ​training plans, expert guidance, and ongoing ​support. Reach your fitness goals faster and ​feel stronger, more confident, and ​energized.

Nutrition Coaching

Fuel your body for optimal performance with ​customized nutrition plans. Learn healthy ​eating habits, understand your body's ​needs, and unlock sustained energy for your ​fitness journey.

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Client Testimonials

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"Move With Avo ​completely changed my ​relationship with fitness. ​Avo designed a program ​that challenged me while ​keeping it fun. I've gained ​so much strength and ​confidence, not just ​physically but mentally too. ​Thanks, Avo!"

- Michael L.

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"I struggled with yo-yo ​dieting for years. Avo's ​nutrition coaching was a ​game-changer. She helped ​me understand healthy ​eating without feeling ​deprived. Now I feel ​energized and empowered ​to make sustainable ​choices for my body."

- Lisa W.

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"Thanks to Move With ​Avo, I finally ran my first ​half marathon! Her ​personalized training plan ​kept me motivated and on ​track. Avo provided ​invaluable support and ​guidance every step of ​the way."


- David C.

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"Move With Avo isn't just ​about exercise; it's about ​holistic well-being. My ​trainer helped me develop ​a routine that incorporates ​movement, healthy eating, ​and stress management. I ​feel healthier and happier ​overall."


- Sarah P.

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Ready to see a change?

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(86) 155-2927-7282

adeliaalfons@gmail.com

@IreneAvo